Assuming you are referring to Daylight Saving Time (DST), it is the practice of advancing clocks forward by one hour during the warmer months so that darkness falls at a later clock time. Quick Summary The Rule: “Spring forward, fall back.”
Spring Shift: Clocks move forward 1 hour on the second Sunday in March. You lose an hour of sleep, but gain evening light.
Fall Shift: Clocks move back 1 hour on the first Sunday in November. You gain an hour of sleep, but it gets dark earlier.
U.S. Exceptions: Hawaii, most of Arizona, and territories like Puerto Rico and Guam do not observe DST. Why It Was Started YouTube·Hey! Guess What What is Daylight Saving Time | Facts for Kids
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